The gym is a place for everyone to visit, most especially when you feel bloated, stressed and depressed about how you look and feel. This is the very place where you could be able to beat all those fat and kick that depression to live the way you always wanted when you reach the goal you always wanted. Now, you will be able to know the different kinds of workouts you will be able to have inside the gym. For everybody to understand it fully, the workout will be categorized by male and female so that future failure will be prevented. We are going through exercises that you can do in the gym or at school.
Please note some exercises may require you to have use of specific sports and athletics gym equipment: see eveque sports equipment. – They also have kit available for schools sports hall games: www.eveque.co.uk/athletics.html Take note of the list and choose some to help improve your life.
Workout For Women
Women always wanted that lean, slender and thin body without the cellulite and the love bellies, which only workout could give more than adequate running or proper diet. The toned body will be achievable with weight lifting. You may probably think that you will get that bulky and abnormal muscles for girls, and you are thinking it the wrong way. Women do not have those hormones the same as men, which makes them bulky and masculine, so the effect of weight lifting to women is just right to get their body toned.
The weight Training for women with cardio
This is the workout for women who wants their body to get the toned muscles and the flushing out of body fats.
Female workout is composed of a five day training; this is to start with a four days weight training, and the single training will be composed of a cardio session. Next, is a one day steady state cardio exercise plus the single after workout cardio exercise, and then 2 days will serve as your rest days.
Training with Heavy or Moderate weights for toning
Lifting with moderate to heavy weights will give you that toned muscles you wish to have. For your information, toning is a term used for less body fats or burning more fats that are stuck on your muscles, so this is more of a nutritional term more than the physical only.
Examples of Workout Programs Daily for Women
Mondays: Workout for Butts and Legs
- wide stance barbell squat
- stationary Lunges
- lying leg curl
- glutes kickback
Tuesday’s: Workout for Back and Biceps
- Warm Up Wide-Grip Lat Pulldown
- Wide Grip assisted Pullup machine
- Seated cable rows
- Hyper extensions
- Cable curls
Wednesday’s: Cardio and Abs
- Warm up bicycle Crunches
- Hanging Leg raises
Thursday: Triceps, Chest, and Shoulders
- warm up bench press
- push ups
- standing barbell shoulder press
- side lateral raise
- standing dumbbell triceps
Friday: Cardio, Calves and Butt
- Barbell Glute Bridges
- Stiff legged Dumbbell Deadlift
- Glutes Kickback
- warm up standing calf raises
- standing calf raises
- calf press on leg press
Now, it would be up to you to adjust the schedule that you have and the gym instructors will be the ones to assist you with the rest.
Workout For Men
Now, let us focus on men’s workout routines that are available for them offered inside the gym. We all know that men are having their own needs and want their own body, own build and will have their very own reaction to the different work out they are doing. Men love those bulky and manly chest and arms that are now found to be the best way to attract women and with any reasons they have, here are the list of the different types of workouts they may have during a gym session.
Deadlift – This is known to be the king of all types of exercises, the deadlift is the best tester of a man’s body strength for this is hitting hard most of the major muscles. This kind of exercise is said to be provoking more of the testosterone of a man because of the more muscles that are involved as they do it.
Back Squat – this is working the way as the deadlift works which is to target major muscles of the man’s body. This kind of men exercise is giving their legs the full strength and power most especially when they do physical sports.
Bench Press – This is the exercise which is responsible of those huge triceps of men, broad shoulders, and pecs that are very defined which are giving them such presence that is so commanding.
Dumbbell Romanian Deadlift – This is considered as one of the most important lower back exercise for the health benefits this may give inclusive the butts and the legs that this kind of exercise is capable of toning them into the right shapes. This will take away all the back pains that you are experiencing in such a long days of work in the office for your hamstrings now are stronger.
The Kettlebell Swing – this may seem look like squatting but this is not squatting at all. This is all about the conditioning of glutes and hips, and when this kid of exercise is executed properly, this is something that would really benefit your physique. See this exercise performed here.
Suspended Pushups – Pushup is helping to activate fibers inside the body. This may also give more of benefits to the health of your shoulders and the strength of your arms. Compared to the regular pushups, these suspensions will provoke your body to exert more efforts so more muscles are to be used.
Pull-ups – This workout will help you achieve that wide back and shoulders, enhancing your muscles with more releases of testosterone even just doing the traditional ways of it.
Medicine ball slam – This exercise in one of the many ways to get those abs. this workout is slamming out the gorges that are found in the mid section of the body. This is making your abs look like more of a street map. This is also a good maintenance work out.
Swiss Ball Roll out- this will help you unleash that six pack of yours. As you are able to roll out of that ball, your abs are putting in increase tension and by the use of this workout, you will be able to carve those well defined abs.